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Heart
Health Powered
by AmericanVistas.com
Am
I at Risk for High Cholesterol?
Anyone
can develop high cholesterol,
artery-clogging atherosclerosis,
or heart disease.
But if you have certain risk
factors, you may have a much
greater chance of developing these
conditions.
- I
have a close blood relative - mother,
father, sister, brother, or child
- who has been diagnosed with high
cholesterol or coronary heart disease.
- I'm
a man who is 45 years old or older.
Or, I am a woman who is 55 or older
or has gone through menopause.
- I
eat more than three eggs per week.
- I
regularly eat whole-milk dairy products,
such as milk, ice cream, half-and-half,
cream, cheese, sour cream, or butter.
- I
often eat fatty cuts of meat, organ
meat, or processed meats, such as
ham, bacon, bologna, hot dogs, sausage,
liver, kidney, or sweetbread.
- Snacks
such as potato chips, corn chips,
buttered popcorn, candy bars, cookies,
and cake are a regular part of my
diet.
- I
often eat deep-fried and breaded
foods, such as fried chicken, fried
fish, deep-fried chicken strips,
French fries, or onion rings.
- For
breakfast or snacks, I often eat
doughnuts, croissants, biscuits,
butter rolls, muffins, coffee cake,
Danishes, or other pastries.
- My
body mass index (BMI) is 27 or higher.
- I
carry my extra pounds mostly around
my waist rather than my hips and
thighs.
- I
don't get at least 30 minutes of
exercise at least three to five
times a week.
- I
smoke or am exposed to secondhand
smoke every day.
- I
have diabetes or take medicine to
control my blood glucose.
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