cholesterol, ldl, hdl, heart disease, peripheral vascular disease, stroke, heart attack, angina
Home    :   News    :     Topics    :      Guide      :     Shop Our Products For Good Health     : Links    : Site Map     : Contact/Feedback

» Navigation «
HOME
Topics
Products
News
Guide
Links
Sitemap
Feedback
Blog

 
 
 
Heart Health Powered by AmericanVistas.com

Am I at Risk for High Cholesterol?

Anyone can develop high cholesterol, artery-clogging atherosclerosis, or heart disease. But if you have certain risk factors, you may have a much greater chance of developing these conditions.

  • I have a close blood relative - mother, father, sister, brother, or child - who has been diagnosed with high cholesterol or coronary heart disease.
  • I'm a man who is 45 years old or older. Or, I am a woman who is 55 or older or has gone through menopause.
  • I eat more than three eggs per week.
  • I regularly eat whole-milk dairy products, such as milk, ice cream, half-and-half, cream, cheese, sour cream, or butter.
  • I often eat fatty cuts of meat, organ meat, or processed meats, such as ham, bacon, bologna, hot dogs, sausage, liver, kidney, or sweetbread.
  • Snacks such as potato chips, corn chips, buttered popcorn, candy bars, cookies, and cake are a regular part of my diet.
  • I often eat deep-fried and breaded foods, such as fried chicken, fried fish, deep-fried chicken strips, French fries, or onion rings.
  • For breakfast or snacks, I often eat doughnuts, croissants, biscuits, butter rolls, muffins, coffee cake, Danishes, or other pastries.
  • My body mass index (BMI) is 27 or higher.
  • I carry my extra pounds mostly around my waist rather than my hips and thighs.
  • I don't get at least 30 minutes of exercise at least three to five times a week.
  • I smoke or am exposed to secondhand smoke every day.
  • I have diabetes or take medicine to control my blood glucose.

 

sponsored by

 

 

 


Best Sites on Health Information : Kidney Infomation Depression Topics Cholesterol Problems

AmericanVistas.Com SiteMap