Stomach
Bloating address weight gain
People
who complain about flabby middles may have stomach bloating
problems without even realizing it.
Stomach exercises won't do a thing for your bloating,
so it's important to determine how much of your problem
stems from this common occurrence.
Generally, if you are obese because of a bad diet then
it's probably a common cause of bloating is indigestion
from eating the wrong foods.
For anyone wishing to address weight or shape challenges
The Body ID Plan offers a longer term healthier alternative
with a balanced sustainable eating plan. Through laboratory
analysis it looks at you as an individual and provides
a tailored healthy eating plan based on the results
of your food intolerance test
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If you experience lots of discomfort after a meal like
Gas or abdominal pains may indicate your food is not
digesting properly.
Also, if the size of your gut ,particularly your lower
abdominal region seems to drastically change in size
throughout the day then a big part of your problem may
be from bloating as well.
Irritable
Bowel Syndrome (IBS)
IBS is the gastrointestinal tract characterized by abdominal
pain, diarrhea, gas, bloating and changes in bowel habits.
If you have IBS, you may have one or more of these symptoms
as they vary among individuals. It's important to note
that women make up nearly 75% of IBS sufferers.
Causes
of IBS
- large
meals
- on-going
stress and emotional upsets
- medicines
- certain
foods such as wheat, chocolate and milk products
- caffeine
If you think you may be suffering from this condition,
you should seek help
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Water
Rids The Bloating Effect
If
you're not drinking enough water throughout the day, this
can cause unnecessary bloating.
Chewing
Gum & Bloating
Chewing
gum can actually cause your stomach to swell. This is
because when you chew you're swallowing large amounts
of air that goes right to the stomach.
Also, if you chew sugarless gum that contains artificial
sweetener, this can also cause bloating because your
body cannot break down the artificial substitutes as
easily, thus causing gas.
Fatty
Foods
Not
only do fatty foods cause the formation of fat cells all
over your body, but they also contribute to bloating because
they can delay the process of emptying your stomach.
Dairy
Products
Dairy
products can be a big culprit for bloating - especially
those of you who are lactose intolerant.
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