What are some of the foods I should eat?

What you eat can affect your blood pressure.

1. Skim or 1% milk
   
   
2. Lean meat
   
   
3. Skinless turkey and chicken
   
   
4. Low-salt, ready-to-eat cereals
   
   
5. Cooked hot cereal (not instant)
   
   
6. Low-fat and low-salt cheeses
   
   
7. Fruits (fresh, frozen, or canned without added salt)
   
   
8. Vegetables (fresh, frozen or canned, no added salt)
   
   
9. Plain rice, pasta, and potatoes
   
   
10. Breads (English muffins, bagels, rolls, and tortillas)
    
    
11. Lower salt "prepared" convenience food