How
Does Exercise Affect My Risk?
Get Pumping to live healthy .Atleast 3
to 5 times a week its necessary to do
30 minutes
of exercise , to reduce risk of coronary
heart disease
More activity into your life keeps to control the
risk . Your efforts will raise your HDL
cholesterol, lower your blood pressure, control
your weight, and strengthen your heart and lungs.
Try to get 30 to 45 minutes of exercise at least
3 to 5 days a week. Then build up to getting this
much exercise every day.
How
to Reduce Your Risk
- Get
blood cholesterol level tested.
- Consult
your doctor .
- Engage
in physical activity, such as brisk walking,
for at least 30 minutes 3 to 5 days a week.
If you have not been exercising regularly, start
slowly and gradually work up to 30 minutes a
day.
