Regular physical activity makes heart stronger. A stronger heart can pump more blood with less effort. And the less your heart has to work, the less force, gets exerted on your arteries .Activity like an excercise can lower your blood pressure by an average of 10 millimeters of mercury (mm Hg). Any physical activity that increases your heart and breathing rates is considered aerobic so aerobics is best excercise plan.Aerobic activity include climbing stairs, walking, jogging, bicycling and swimming. At least 30 minutes of aerobic activity is required.

 

***Consult your doctor for any of the medications and excercises discussed here before taking ***