Make Healthier Choices

Making better food choices is the key to have flat stomach .

Remember, this is not a diet plan, it's a permanent lifestyle that you should stick to from now on eating your favorite treat from time to time. And here's the best part...you WILL lose weight! Accompany this new eating plan with exercise and you'll lose even more.

1. Eat whole grain bread instead of white bread
2. Drink skim or soy milk instead of whole milk. Soy milk is very heart healthy and has lots of protein.
3. Eat brown rice instead of white rice
4. Drink water instead of soda
5. Eat turkey bacon instead of pork bacon
6. Drink fruit juice with low/no sugar instead of sweetened juice
7. Eat oatmeal instead of cereals high with sugar
8. Eat baked potato chips instead of regular chips
9. Eat popcorn (stove popped or hot air) instead of microwaved
10. Need a light snack? Eat almonds instead of potato chips. If you have to eat potato chips, choose the lower fat brands and eat fewer of them
11. Eat whole wheat pasta instead of white pasta
12. When you buy meats, choose the leaner varieties
13. When you go to a fast food restaurant, order grilled chicken or a salad. Many fast food restaruants offer salads and healthier choices now.
14. Pick one day a week where you can eat whatever you want! (This is very important and helps prevent burnout.) Just be sure to not overdo it. ;)

Keep this in mind that-------- A flat stomach is a process of TOTAL BODY FITNESS - not just from spot toning your stomach with crunches. Consult your physician too