Do you know crash diets can be harmful ?

Crash diet plan is not an effective way of loosing weight in run long.I even dont reccommend a temporary dieting plan for flat stomach.

Generally people use diets during a temporary period in which they tend to lose X amount of weight.

Note that Dieting can become a bad habit.

Here the question is not just to look stunning in your swimsuit just because you are going to beach trip in 2 weeks time . No ,Sorry i am talking of flat stomach issue in totality.

You start out losing some weight by starving yourself ,following a diet plan bought by you and depriving your body of the foods they need and really like to eat. No ,at American Vistas we dont go for it.

Its because if today i tell you to deprive yourself of those foods i know you will follow it up but after a period of time you will be tired of not being able to eat your favorite foods.

Then you go back to your old ways of eating and end up putting on more weight then you had before.

OMG !!!

Months later, you're fed up with your body and try yet another diet to prepare for that next get together ,fabulous reunion trip ,you want to look great for.

The crash dieting begins again.No , thats not the right approach .

It's a never ending cycle.

This is called the rebound effect and it's terrible for your body because it affects your metabolism for the long-term and you end up gaining weight even faster each time.

So all the people at American Vistas lets take new approach towards life .

Way of Thinking has to be changed If you want to lose weight

If you want to lose weight ,want to have flat stomach then rid off dieting concept.

The word "diet" is too temporary for flat stomach .

I don't endorse any of the fad or crash diet plans .

Lets say new eating habits instead of diet.

To cut out certain foods and replace them with new ones ,simply changing our watever eating habits.

This is a permanent lifestyle change and eliminates the rebound effect where your weight goes up and down .

Its all about eating healthy 80% of the time, including the occasional favourite foods from time to time .

Now you might ask...."But what if I want to lose the weight fast"?

If you lose the weight too fast that probably means you're starving yourself and/or not getting the necessary nutrition your body needs to be healthy. That's never good no matter how much weight you lose.

In addition , weight loss that happens too fast can severely rate up your metabolism and cause you to gain weight quicker than you did previously if you start eating the wrong foods again.

On internet i often find websites suggesting you to adopt there weight loosing plans .How can someone lose 30 pounds in 2 months. That's just not realistic, nor is it healthy. You have to give it time. or Even if they work then the condition stated above going to occur .Choice is yours .

Its your body , its your stomach .Dont recommend weight go up and down like a yo-yo.

The clue to a healthy, effective weight loss plan is one that consistently cuts out the saturated fats, involves exercise at least 3 days/week and increases the amount of protein and fiber you consume. And yes, it does take time.

You should also be eating more meals,but right foods, more often because digestion actually helps boost your metabolism.

So i dont suggest going for diet myths.Eating two meals a day or completely cutting out all carbs and fat. A rubbish idea !

Believe it or not, we do need some carbs and some fat in our bodies. The problem comes in when we have too much it. Moderation is key for those carbs and fats .

Conclusion

If you completely cut off the foods you enjoy most, you'll get bored and run the risk of going back to your old eating habits. Say no to word DIET . I see crash diet plans as a stupid way to live life with. Having new eating habits simply means making better food choices thats it .

Now you might ask....What are Healthier Choices?

READ>>> MAKE HEALTHIER CHOICES

Keep this in mind that-------- A flat stomach is a process of TOTAL BODY FITNESS - not just from spot toning your stomach with crunches. Consult your physician too