Expert advice on how to
control high blood pressure effectively ?
According
to worldwide research a healthy eating plan can both
reduce the risk of developing high
blood pressure and lower an already elevated blood
pressure and thus enabling us to control high blood
pressure .
Now our first
focus would be an overall eating plan, consider the
DASH eating plan. "DASH" stands for "Dietary .
To control
elevated
blood pressures ,eating plan emphasizes on foods
like fruits, vegetables, and lowfat dairy foods and
low in saturated fat, total fat, and cholesterol.
The DASH
eating plan includes whole grains, poultry, fish, and
nuts and has reduced amounts of fats, red meats, sweets,
and sugared beverages.
It also includes
the importance of lowering sodium intake whatever your
diet is "DASH-Sodium".
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