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How is Beet
recipe prepared?
1 large organic
beet (raw) washed (not peeled unless not organic) and
finely grated
juice of
1/2 lemon
2 Tbsps flax
oil
Take one
teaspoon of mixture every hour throughout the day. On
day two and three make a fresh batch using ¼ of a large
beet. Take one teaspoon of mixture 3 to 4 times a day
or more.
Make this
mixture to add to your salads frequently or eat alone
as above 2 or 3 times a week. This will keep the bile
thin and moving.
Note: If
you cannot get organic beets, be sure to peel them.
Otherwise, use the peel as well.
Beets in
any form are an excellent food for both the liver and
the gallbladder.
Eat your
regular meals throughout this period, striving to eat
lots of fresh vegetables, good fats and to avoid refined
sugars and processed foods.
Check with you doctor before trying
.
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