10 Best ways to flatten your belly or to lose your body weight .

You must be wondering like most of the websites another tips list to reduce weight. Believe me and follow to help flatten your stomach. Note down this list and paste it somewhere in your house where you'll see it. Practical approach to these tips can make a huge difference.

1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.
   
   
2. Eat a atleast 6 of almonds every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.
   
   
3. Purchase a FAT BURNING DVD and do the exercises at least 2-3 times per week. Work on toning your entire body with concentration on your powerhouse (middle section) and improve your flexibility.
   
   
4. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. Eat fresh fruits and vegetables .
   
   
5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because milk products often cause bloating and gas.
   
   
6. Perform crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.
   
   
7. Drink plenty of water atleast 6 to 8 glasses per day. It makes you eat less and aids in digestion.
   
   
8. Stop eating within 3 hours of bedtime. If you feel like having something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.
   
   
9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals adds up your metabolism.
   
   
10. Take a break from healthy eating once and a while and treat yourself to your favorite dessert. Donot deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation leads to best result.

Just remember that slimming your waistline and flattening your stomach is a gradual process and not an overnight miracle. You have to work at it in routine and remain consistent with your diet and exercise.

Keep this in mind that-------- A flat stomach is a process of TOTAL BODY FITNESS - not just from spot toning your stomach with crunches.